obsession/addiction/problem

So I believe I have a myspace/facebook/blog addiction. I am always checking the various sites out and looking for people I know-all to be SUPER ANNOYED when I find out people are married and have kids-people who I think shouldn’t EVER be married or shouldn’t EVER be having kids....then…..i get depressed and mad….AHHHHH!!….i need to stop this..maybe ban myself from there for awhile?! But what would I do in my spare time?